Brain chatter, worries, environmental noise can make it difficult to fall asleep. Sleeping pills can become habit forming. When looking for that relaxed state to gently fall asleep and remain asleep, "Ocean Sleep" is what to use. As you listen to the delta frequencies softly in the background, combined with the soothing sounds of the ocean, sleep will gradually happen effortlessly before the end of the recording. This session has been used for infants, in hospitals, by high-stressed individuals in law enforcement and the military and by everyday people seeking relief from their hectic schedule. Sleep peacefully with "Ocean Sleep". Total run time: 60 minutes.